10.0 km | 00:50:23 | 05:01/km日期: 2014-10-04 10:30 - 地點: 板一 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'13" / 05'08" / 05'03" / 04'51" / 04'40" / 05'01" / 05'10" / 05'15" / 05'04" / 04'33" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1006 / 1006 |
| 2 | | 05'07" (+00'39") | 1007 / 2014 |
| 3 | | 05'02" (+00'34") | 1007 / 3021 |
| 4 | | 04'49" (+00'21") | 1001 / 4023 |
| 5 | | 04'40" (+00'12") | 1000 / 5024 |
| 6 | | 05'01" (+00'33") | 1023 / 6047 |
| 7 | | 05'09" (+00'41") | 1002 / 7050 |
| 8 | | 05'12" (+00'44") | 1009 / 8060 |
| 9 | | 05'06" (+00'38") | 1012 / 9073 |
| 10 | | 04'28" | 1003 / 10077 |
10月累積里程 :
139.52 km 
MAZUNO Wave Spacer AR4 累積 :
976.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'40" | 00:24'55" |
| 6 | 05'01" | 00:29'56" |
| 7 | 05'10" | 00:35'06" |
| 8 | 05'15" | 00:40'21" |
| 9 | 05'04" | 00:45'25" |
| 10 | 04'33" | 00:49'58" |
| 10.0 | 18'06" | 00:50'23" |
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