12.4 km | 01:02:45 | 05:04/km日期: 2020-07-18 17:43 - 平均心率: 162 - 卡路里: 798 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 04'35" / 04'54" / 05'03" / 04'59" / 05'06" / 05'00" / 04'55" / 04'52" / 05'25" / 05'07" / 05'25" / 05'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'50") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'49") | 1000 / 11000 |
| 12 | | 05'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+01'43") | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
234.21 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'54" | 00:09'29" |
| 3 | 05'03" | 00:14'32" |
| 4 | 04'59" | 00:19'31" |
| 5 | 05'06" | 00:24'37" |
| 6 | 05'00" | 00:29'37" |
| 7 | 04'55" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 05'25" | 00:44'49" |
| 10 | 05'07" | 00:49'56" |
| 11 | 05'25" | 00:55'21" |
| 12 | 05'00" | 01:00'21" |
| 12.4 | 06'21" | 01:02'46" |
展開計圈分析
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