14.1 km | 01:44:09 | 07:22/km日期: 2020-07-21 18:46 - 平均心率: 136 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 00'11" / 06'25" / 05'22" / 05'52" / 06'19" / 05'49" / 05'33" / 07'17" / 19'55" / 04'42" / 05'20" / 06'48" / 12'32" / 04'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'22") | 1000 / 1000 |
| 2 | | 06'24" (+01'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+01'14") | 1000 / 4000 |
| 5 | | 06'19" (+01'42") | 1000 / 5000 |
| 6 | | 05'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+01'48") | 1000 / 8000 |
| 9 | | 20'46" (+16'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'42") | 1000 / 11000 |
| 12 | | 06'48" (+02'11") | 1000 / 12000 |
| 13 | | 12'32" (+07'55") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'39" (+01'02") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 06'25" | 00:06'36" |
| 3 | 05'22" | 00:11'58" |
| 4 | 05'52" | 00:17'50" |
| 5 | 06'19" | 00:24'09" |
| 6 | 05'49" | 00:29'58" |
| 7 | 05'33" | 00:35'31" |
| 8 | 07'17" | 00:42'48" |
| 9 | 19'55" | 01:02'43" |
| 10 | 04'42" | 01:07'25" |
| 11 | 05'20" | 01:12'45" |
| 12 | 06'48" | 01:19'33" |
| 13 | 12'32" | 01:32'05" |
| 14 | 04'38" | 01:36'43" |
| 14.1 | 05'26" | 01:37'21" |
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