21.0 km | 02:30:03 | 07:08/km日期: 2019-06-16 06:02 - 總爬升: 215 m - 平均心率: 176 - 卡路里: 1589 Cal - 總步數: 26196 - 平均步頻: 174 - 平均步幅: 80 cm
Pace: 05'50" / 05'18" / 05'17" / 04'28" / 05'34" / 06'04" / 06'37" / 06'37" / 07'15" / 07'23" / 07'21" / 07'06" / 07'22" / 07'31" / 06'49" / 07'20" / 07'10" / 06'47" / 07'21" / 08'02" / 08'10" / 333'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'32") | 1002 / 1002 | 179 / 95 |
| 2 | | 05'24" (+00'04") | 1000 / 2002 | 175 / 105 |
| 3 | | 05'20" | 1000 / 3003 | 176 / 105 |
| 4 | | 05'35" (+00'15") | 1001 / 4004 | 182 / 97 |
| 5 | | 05'43" (+00'23") | 1000 / 5004 | 180 / 96 |
| 6 | | 06'21" (+01'01") | 1000 / 6004 | 181 / 86 |
| 7 | | 06'43" (+01'23") | 1001 / 7005 | 181 / 82 |
| 8 | | 06'49" (+01'29") | 1000 / 8006 | 178 / 81 |
| 9 | | 07'20" (+02'00") | 1001 / 9007 | 179 / 75 |
| 10 | | 07'49" (+02'29") | 1000 / 10008 | 171 / 74 |
| 11 | | 07'18" (+01'58") | 1001 / 11009 | 177 / 77 |
| 12 | | 07'05" (+01'45") | 1002 / 12012 | 175 / 80 |
| 13 | | 07'35" (+02'15") | 1000 / 13012 | 178 / 73 |
| 14 | | 07'40" (+02'20") | 1000 / 14013 | 172 / 75 |
| 15 | | 07'16" (+01'56") | 1001 / 15014 | 178 / 76 |
| 16 | | 07'30" (+02'10") | 1000 / 16015 | 173 / 76 |
| 17 | | 06'56" (+01'36") | 1001 / 17016 | 178 / 80 |
| 18 | | 07'35" (+02'15") | 1000 / 18017 | 174 / 75 |
| 19 | | 08'06" (+02'46") | 1000 / 19018 | 179 / 68 |
| 20 | | 08'03" (+02'43") | 1000 / 20018 | 176 / 70 |
| 21 | | 11'37" (+06'17") | 1001 / 21019 | 140 / 61 |
| 22 | | 14'07" (+08'47") | 5 / 21025 | 144 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 21.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 04'28" | 00:20'53" |
| 5 | 05'34" | 00:26'27" |
| 6 | 06'04" | 00:32'31" |
| 7 | 06'37" | 00:39'08" |
| 8 | 06'37" | 00:45'45" |
| 9 | 07'15" | 00:53'00" |
| 10 | 07'23" | 01:00'23" |
| 11 | 07'21" | 01:07'44" |
| 12 | 07'06" | 01:14'50" |
| 13 | 07'22" | 01:22'12" |
| 14 | 07'31" | 01:29'43" |
| 15 | 06'49" | 01:36'32" |
| 16 | 07'20" | 01:43'52" |
| 17 | 07'10" | 01:51'02" |
| 18 | 06'47" | 01:57'49" |
| 19 | 07'21" | 02:05'10" |
| 20 | 08'02" | 02:13'12" |
| 21 | 08'10" | 02:21'22" |
| 21.0 | 324'00" | 02:30'03" |
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