12.2 km | 00:58:50 | 04:49/km日期: 2020-07-21 18:13 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 66%
Pace: 03'48" / 03'45" / 03'44" / 03'46" / 05'00" / 03'32" / 08'34" / 05'47" / 12'09" / 05'24" / 05'17" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'10") | 410 / 410 |
| 2 | | 03'47" (+00'11") | 409 / 820 |
| 3 | | 03'46" (+00'10") | 406 / 1226 |
| 4 | | 03'44" (+00'08") | 417 / 1644 |
| 5 | | 03'42" (+00'06") | 416 / 2061 |
| 6 | | 03'43" (+00'07") | 413 / 2474 |
| 7 | | 03'43" (+00'07") | 417 / 2892 |
| 8 | | 03'43" (+00'07") | 415 / 3307 |
| 9 | | 03'45" (+00'09") | 413 / 3721 |
| 10 | | 03'42" (+00'06") | 415 / 4136 |
| 11 | | 20'24" (+16'48") | 76 / 4212 |
| 12 | | 03'47" (+00'11") | 410 / 4623 |
| 13 | | 03'37" (+00'01") | 407 / 5031 |
| 14 | | 03'37" (+00'01") | 414 / 5445 |
| 15 | | 03'36" | 413 / 5858 |
| 16 | | 03'37" (+00'01") | 412 / 6270 |
| 17 | | 24'24" (+20'48") | 62 / 6333 |
| 18 | | 07'38" (+04'02") | 1000 / 7333 |
| 19 | | 04'44" (+01'08") | 1000 / 8333 |
| 20 | | 05'25" (+01'49") | 1000 / 9333 |
| 21 | | 05'21" (+01'45") | 1000 / 10333 |
| 22 | | 05'13" (+01'37") | 1000 / 11333 |
| 23 | | 05'08" (+01'32") | 847 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 258.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'45" | 00:07'33" |
| 3 | 03'44" | 00:11'17" |
| 4 | 03'46" | 00:15'03" |
| 5 | 05'00" | 00:20'03" |
| 6 | 03'32" | 00:23'35" |
| 7 | 08'34" | 00:32'09" |
| 8 | 05'47" | 00:37'56" |
| 9 | 12'09" | 00:50'05" |
| 10 | 05'24" | 00:55'29" |
| 11 | 05'17" | 01:00'46" |
| 12 | 05'07" | 01:05'53" |
| 12.2 | 05'15" | 01:06'50" |
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