3.3 km | 00:22:20 | 06:49/km日期: 2020-07-20 21:13 - 平均心率: 147 - 卡路里: 207 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'47" / 07'38" / 06'45" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'29") | 187 / 187 |
2 | | 24'20" (+20'34") | 31 / 218 |
3 | | 04'06" (+00'20") | 190 / 409 |
4 | | 45'17" (+41'31") | 16 / 426 |
5 | | 04'03" (+00'17") | 193 / 619 |
6 | | 34'58" (+31'12") | 21 / 641 |
7 | | 04'02" (+00'16") | 188 / 830 |
8 | | 33'44" (+29'58") | 22 / 852 |
9 | | 04'01" (+00'15") | 193 / 1046 |
10 | | 23'13" (+19'27") | 32 / 1079 |
11 | | 03'59" (+00'13") | 193 / 1272 |
12 | | 10'40" (+06'54") | 72 / 1344 |
13 | | 04'05" (+00'19") | 191 / 1536 |
14 | | 29'26" (+25'40") | 25 / 1562 |
15 | | 03'58" (+00'12") | 191 / 1753 |
16 | | 47'31" (+43'45") | 16 / 1769 |
17 | | 03'48" (+00'02") | 195 / 1965 |
18 | | 29'21" (+25'35") | 25 / 1991 |
19 | | 04'11" (+00'25") | 189 / 2180 |
20 | | 38'00" (+34'14") | 19 / 2200 |
21 | | 04'14" (+00'28") | 188 / 2388 |
22 | | 32'32" (+28'46") | 23 / 2411 |
23 | | 04'12" (+00'26") | 190 / 2602 |
24 | | 34'32" (+30'46") | 22 / 2624 |
25 | | 04'05" (+00'19") | 193 / 2818 |
26 | | 22'09" (+18'23") | 34 / 2852 |
27 | | 03'59" (+00'13") | 193 / 3045 |
28 | | 34'13" (+30'27") | 22 / 3067 |
29 | | 03'46" | 193 / 3260 |
30 | | 02'26" | 12 / 3273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'38" | 00:14'25" |
3 | 06'45" | 00:21'10" |
3.3 | 06'09" | 00:22'51" |