10.0 km | 01:04:52 | 06:28/km日期: 2020-07-13 22:51 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 186
Pace: 04'20" / 06'46" / 06'27" / 08'51" / 06'32" / 07'47" / 08'29" / 07'00" / 07'38" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'45" (+01'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+01'07") | 1000 / 6000 |
| 7 | | 06'40" (+01'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 06'37" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+00'48") | 1000 / 10000 |
| 11 | | 04'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 52.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'46" | 00:11'06" |
| 3 | 06'27" | 00:17'33" |
| 4 | 08'51" | 00:26'24" |
| 5 | 06'32" | 00:32'56" |
| 6 | 07'47" | 00:40'43" |
| 7 | 08'29" | 00:49'12" |
| 8 | 07'00" | 00:56'12" |
| 9 | 07'38" | 01:03'50" |
| 10 | 06'31" | 01:10'21" |
| 10.0 | 05'13" | 01:10'23" |
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