17.5 km | 01:51:28 | 06:22/km日期: 2020-07-19 08:50 - 卡路里: 1055 Cal - 平均步頻: 171 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'19" / 05'54" / 05'46" / 05'54" / 05'41" / 05'55" / 06'15" / 05'38" / 05'52" / 05'50" / 05'56" / 06'23" / 05'57" / 06'08" / 06'02" / 05'54" / 08'22" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 988 / 988 |
2 | | 05'50" (+00'09") | 1007 / 1996 |
3 | | 05'49" (+00'08") | 1006 / 3003 |
4 | | 05'51" (+00'10") | 1006 / 4009 |
5 | | 05'44" (+00'03") | 1007 / 5016 |
6 | | 05'50" (+00'09") | 996 / 6013 |
7 | | 06'14" (+00'33") | 1015 / 7029 |
8 | | 05'41" | 1007 / 8036 |
9 | | 05'53" (+00'12") | 993 / 9029 |
10 | | 05'48" (+00'07") | 1006 / 10036 |
11 | | 05'51" (+00'10") | 1012 / 11049 |
12 | | 06'30" (+00'49") | 998 / 12047 |
13 | | 05'52" (+00'11") | 1014 / 13062 |
14 | | 06'11" (+00'30") | 1003 / 14066 |
15 | | 05'59" (+00'18") | 1000 / 15067 |
16 | | 05'49" (+00'08") | 995 / 16063 |
17 | | 09'31" (+03'50") | 1015 / 17079 |
18 | | 12'09" (+06'28") | 484 / 17563 |
一覺醒來竟已8點多,
趕緊換裝出門騎Ubike到河濱附近,
雖然還有河堤幫忙檔太陽,
但過了10點曬到機會也愈來愈長,
最後還是無法完成原本想跑的距離...
7月累積里程 : 161.58 km
Android - realme RMX1971 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 05'46" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 05'41" | 00:29'34" |
6 | 05'55" | 00:35'29" |
7 | 06'15" | 00:41'44" |
8 | 05'38" | 00:47'22" |
9 | 05'52" | 00:53'14" |
10 | 05'50" | 00:59'04" |
11 | 05'56" | 01:05'00" |
12 | 06'23" | 01:11'23" |
13 | 05'57" | 01:17'20" |
14 | 06'08" | 01:23'28" |
15 | 06'02" | 01:29'30" |
16 | 05'54" | 01:35'24" |
17 | 08'22" | 01:43'46" |
17.6 | 13'13" | 01:51'13" |