18.0 km | 01:33:53 | 05:12/km日期: 2020-07-18 05:15 - 地點: 彩虹橋河濱 - 平均心率: 160 - 卡路里: 933 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'26" / 05'07" / 05'18" / 05'17" / 05'13" / 05'10" / 05'12" / 05'18" / 05'08" / 05'05" / 06'04" / 04'59" / 05'12" / 05'21" / 05'23" / 05'14" / 05'15" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'03" (+00'05") | 1000 / 18000 |
| 19 | | 04'45" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
173.27 km 
Adidas Boston Boost 5 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 05'18" | 00:42'01" |
| 9 | 05'08" | 00:47'09" |
| 10 | 05'05" | 00:52'14" |
| 11 | 06'04" | 00:58'18" |
| 12 | 04'59" | 01:03'17" |
| 13 | 05'12" | 01:08'29" |
| 14 | 05'21" | 01:13'50" |
| 15 | 05'23" | 01:19'13" |
| 16 | 05'14" | 01:24'27" |
| 17 | 05'15" | 01:29'42" |
| 18 | 05'03" | 01:34'45" |
| 18.0 | 04'54" | 01:34'49" |
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