20.8 km | 02:27:00 | 07:03/km日期: 2020-07-19 05:59 - 平均心率: 172 - 卡路里: 2328 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'37" / 05'31" / 05'46" / 05'48" / 05'54" / 06'19" / 07'08" / 07'18" / 07'30" / 07'14" / 07'02" / 07'08" / 07'36" / 07'26" / 07'38" / 09'03" / 07'42" / 07'48" / 08'25" / 07'55" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'04") | 894 / 894 |
2 | | 05'31" | 1000 / 1894 |
3 | | 05'45" (+00'14") | 1000 / 2894 |
4 | | 05'44" (+00'13") | 1000 / 3894 |
5 | | 05'55" (+00'24") | 1000 / 4894 |
6 | | 06'12" (+00'41") | 1000 / 5894 |
7 | | 06'26" (+00'55") | 1000 / 6894 |
8 | | 07'14" (+01'43") | 1000 / 7894 |
9 | | 07'30" (+01'59") | 1000 / 8894 |
10 | | 07'12" (+01'41") | 1000 / 9894 |
11 | | 07'06" (+01'35") | 1000 / 10894 |
12 | | 07'02" (+01'31") | 1000 / 11894 |
13 | | 07'39" (+02'08") | 1000 / 12894 |
14 | | 07'23" (+01'52") | 1000 / 13894 |
15 | | 07'36" (+02'05") | 1000 / 14894 |
16 | | 09'06" (+03'35") | 1000 / 15894 |
17 | | 07'42" (+02'11") | 1000 / 16894 |
18 | | 07'43" (+02'12") | 1000 / 17894 |
19 | | 08'10" (+02'39") | 1000 / 18894 |
20 | | 08'05" (+02'34") | 1000 / 19894 |
21 | | 07'28" (+01'57") | 909 / 20803 |
22 | | 19'08" (+13'37") | 2 / 20805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'46" | 00:16'54" |
4 | 05'48" | 00:22'42" |
5 | 05'54" | 00:28'36" |
6 | 06'19" | 00:34'55" |
7 | 07'08" | 00:42'03" |
8 | 07'18" | 00:49'21" |
9 | 07'30" | 00:56'51" |
10 | 07'14" | 01:04'05" |
11 | 07'02" | 01:11'07" |
12 | 07'08" | 01:18'15" |
13 | 07'36" | 01:25'51" |
14 | 07'26" | 01:33'17" |
15 | 07'38" | 01:40'55" |
16 | 09'03" | 01:49'58" |
17 | 07'42" | 01:57'40" |
18 | 07'48" | 02:05'28" |
19 | 08'25" | 02:13'53" |
20 | 07'55" | 02:21'48" |
20.8 | 07'47" | 02:28'05" |