5.4 km | 00:56:42 | 10:30/km日期: 2020-07-10 06:16 - 卡路里: 305 Cal - 平均步頻: 186
Pace: 08'16" / 10'16" / 13'42" / 10'30" / 10'02" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 429 / 429 |
| 2 | | 46'28" (+42'36") | 80 / 510 |
| 3 | | 04'04" (+00'12") | 439 / 949 |
| 4 | | 39'57" (+36'05") | 96 / 1045 |
| 5 | | 04'13" (+00'21") | 439 / 1485 |
| 6 | | 37'10" (+33'18") | 101 / 1586 |
| 7 | | 04'10" (+00'18") | 446 / 2033 |
| 8 | | 42'05" (+38'13") | 88 / 2122 |
| 9 | | 04'11" (+00'19") | 443 / 2565 |
| 10 | | 47'21" (+43'29") | 142 / 2707 |
| 11 | | 04'13" (+00'21") | 439 / 3147 |
| 12 | | 40'47" (+36'55") | 83 / 3231 |
| 13 | | 04'15" (+00'23") | 437 / 3668 |
| 14 | | 34'06" (+30'14") | 106 / 3774 |
| 15 | | 04'15" (+00'23") | 437 / 4212 |
| 16 | | 32'13" (+28'21") | 104 / 4316 |
| 17 | | 04'14" (+00'22") | 446 / 4763 |
| 18 | | 27'10" (+23'18") | 127 / 4891 |
| 19 | | 03'52" | 430 / 5321 |
| 20 | | 34'50" (+30'58") | 77 / 5399 |
7月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'16" | 00:18'32" |
| 3 | 13'42" | 00:32'14" |
| 4 | 10'30" | 00:42'44" |
| 5 | 10'02" | 00:52'46" |
| 5.4 | 09'52" | 00:56'43" |
展開計圈分析
留言 
