|  全馬 | 07:29:32 | 10:39/km | 第76馬| 官方成績 | | 日期 | 2020-07-19 | | 成績 | 07:29:32 | | 總名次 | 51 / 58 | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'57" (+13'41") | 01:26'13" | | 00:36'16" | | 00:51'29" (+15'13") | 01:32'22" (+06'09") | | 00:40'53" (+04'37") | | 01:20'54" (+44'38") | 02:17'58" (+51'45") | | 00:57'04" (+20'48") | | 00:53'39" (+17'23") | 01:41'21" (+15'08") | | 00:47'42" (+11'26") | |
日期: 2020-07-19 05:00 - 總爬升: 1411 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 133 - 卡路里: 2168 Cal - 總步數: 61398 - 平均步頻: 135 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'08" (+03'14") | 1000 / 1000 | 141 / 77 | | 2 | | 09'42" (+03'48") | 1000 / 2001 | 136 / 75 | | 3 | | 10'22" (+04'28") | 1000 / 3002 | 128 / 75 | | 4 | | 11'22" (+05'28") | 1000 / 4002 | 120 / 72 | | 5 | | 10'25" (+04'31") | 1000 / 5002 | 128 / 74 |
| 6 | | 07'57" (+02'03") | 1000 / 6003 | 151 / 83 | | 7 | | 06'09" (+00'15") | 1003 / 7006 | 180 / 89 | | 8 | | 05'54" | 1000 / 8006 | 184 / 91 | | 9 | | 07'59" (+02'05") | 1000 / 9007 | 162 / 76 | | 10 | | 08'43" (+02'49") | 1001 / 10009 | 161 / 70 | | 11 | | 10'45" (+04'51") | 1000 / 11010 | 127 / 72 | | 12 | | 10'08" (+04'14") | 1000 / 12010 | 138 / 70 | | 13 | | 10'25" (+04'31") | 1000 / 13010 | 137 / 70 | | 14 | | 09'40" (+03'46") | 1000 / 14011 | 146 / 70 | | 15 | | 11'51" (+05'57") | 1001 / 15013 | 131 / 63 | | 16 | | 09'37" (+03'43") | 1002 / 16015 | 136 / 75 | | 17 | | 07'45" (+01'51") | 1002 / 17018 | 161 / 79 | | 18 | | 09'12" (+03'18") | 1001 / 18019 | 145 / 74 | | 19 | | 07'07" (+01'13") | 1001 / 19020 | 162 / 86 | | 20 | | 07'41" (+01'47") | 1001 / 20022 | 156 / 83 | | 21 | | 36'08" (+30'14") | 1001 / 21024 | 128 / 21 | | 22 | | 11'33" (+05'39") | 1000 / 22024 | 127 / 68 | | 23 | | 11'50" (+05'56") | 1000 / 23025 | 126 / 66 | | 24 | | 12'46" (+06'52") | 1000 / 24025 | 125 / 62 | | 25 | | 12'07" (+06'13") | 1001 / 25026 | 124 / 66 | | 26 | | 12'13" (+06'19") | 1000 / 26027 | 130 / 62 | | 27 | | 11'12" (+05'18") | 1000 / 27027 | 134 / 66 | | 28 | | 12'00" (+06'06") | 1001 / 28028 | 139 / 59 | | 29 | | 11'28" (+05'34") | 1000 / 29029 | 142 / 61 | | 30 | | 09'58" (+04'04") | 1000 / 30029 | 136 / 73 | | 31 | | 08'17" (+02'23") | 1010 / 31040 | 130 / 92 | | 32 | | 12'11" (+06'17") | 1000 / 32041 | 96 / 84 | | 33 | | 10'49" (+04'55") | 1000 / 33042 | 127 / 72 | | 34 | | 12'21" (+06'27") | 1000 / 34042 | 128 / 62 | | 35 | | 11'53" (+05'59") | 1000 / 35042 | 123 / 68 | | 36 | | 11'20" (+05'26") | 1000 / 36043 | 121 / 72 | | 37 | | 10'07" (+04'13") | 1000 / 37043 | 132 / 74 | | 38 | | 07'57" (+02'03") | 1001 / 38044 | 168 / 74 | | 39 | | 09'01" (+03'07") | 1000 / 39044 | 140 / 78 | | 40 | | 08'17" (+02'23") | 1000 / 40045 | 155 / 77 | | 41 | | 32'02" (+26'08") | 835 / 40880 | 123 / 25 |
 新竹Michael Lin  賽後評分: 好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 09'23" | 00:18'22" | | 3 | 10'15" | 00:28'37" | | 4 | 11'08" | 00:39'45" | | 5 | 10'12" | 00:49'57" | | 6 | 08'20" | 00:58'17" | | 7 | 06'08" | 01:04'25" | | 8 | 05'45" | 01:10'10" | | 9 | 06'58" | 01:17'08" | | 10 | 09'05" | 01:26'13" | | 11 | 10'05" | 01:36'18" | | 12 | 09'57" | 01:46'15" | | 13 | 10'10" | 01:56'25" | | 14 | 09'49" | 02:06'14" | | 15 | 11'28" | 02:17'42" | | 16 | 08'08" | 02:25'50" | | 17 | 09'15" | 02:35'05" | | 18 | 08'12" | 02:43'17" | | 19 | 08'15" | 02:51'32" | | 20 | 07'03" | 02:58'35" | | 21 | 06'33" | 03:05'08" | | 22 | 38'36" | 03:43'44" | | 23 | 11'34" | 03:55'18" | | 24 | 11'32" | 04:06'50" | | 25 | 12'39" | 04:19'29" | | 26 | 11'57" | 04:31'26" | | 27 | 11'30" | 04:42'56" | | 28 | 12'25" | 04:55'21" | | 29 | 10'56" | 05:06'17" | | 30 | 10'16" | 05:16'33" | | 31 | 09'50" | 05:26'23" | | 32 | 10'21" | 05:36'44" | | 33 | 09'20" | 05:46'04" | | 34 | 11'29" | 05:57'33" | | 35 | 12'39" | 06:10'12" | | 36 | 10'38" | 06:20'50" | | 37 | 10'59" | 06:31'49" | | 38 | 09'34" | 06:41'23" | | 39 | 07'41" | 06:49'04" | | 40 | 08'50" | 06:57'54" | | 41 | 07'53" | 07:05'47" | | 40.9 | -230'-31" | 07:32'55" |
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