21.0 km | 02:07:04 | 06:02/km日期: 2020-07-19 19:45 - 平均心率: 158 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'53" / 05'53" / 05'48" / 05'46" / 05'47" / 05'55" / 05'41" / 05'46" / 06'24" / 06'03" / 05'44" / 05'38" / 07'03" / 06'06" / 05'42" / 05'40" / 05'50" / 06'29" / 07'15" / 06'35" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 07'02" (+01'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'49" (+00'11") | 1000 / 17000 |
| 18 | | 06'29" (+00'51") | 1000 / 18000 |
| 19 | | 07'14" (+01'36") | 1000 / 19000 |
| 20 | | 06'35" (+00'57") | 1000 / 20000 |
| 21 | | 06'01" (+00'23") | 1000 / 21000 |
| 22 | | 04'52" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 06'24" | 00:52'53" |
| 10 | 06'03" | 00:58'56" |
| 11 | 05'44" | 01:04'40" |
| 12 | 05'38" | 01:10'18" |
| 13 | 07'03" | 01:17'21" |
| 14 | 06'06" | 01:23'27" |
| 15 | 05'42" | 01:29'09" |
| 16 | 05'40" | 01:34'49" |
| 17 | 05'50" | 01:40'39" |
| 18 | 06'29" | 01:47'08" |
| 19 | 07'15" | 01:54'23" |
| 20 | 06'35" | 02:00'58" |
| 21 | 06'02" | 02:07'00" |
| 21.0 | 04'35" | 02:07'03" |
留言 
展開計圈分析
