22.1 km | 02:09:14 | 05:51/km日期: 2014-10-17 19:54 - 地點: 木柵萬壽橋-景美 - 天氣: 多雲 - 卡路里: 1654 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'19" / 06'03" / 05'59" / 05'59" / 05'49" / 06'04" / 06'05" / 05'56" / 05'47" / 05'44" / 05'41" / 05'40" / 05'38" / 05'42" / 05'45" / 05'41" / 05'43" / 05'39" / 05'43" / 05'35" / 06'00" / 05'32" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 5031 / 5031 |
| 2 | | 05'54" (+00'14") | 5041 / 10073 |
| 3 | | 05'40" | 5036 / 15109 |
| 4 | | 05'41" (+00'01") | 5032 / 20141 |
| 5 | | 05'41" (+00'01") | 2088 / 22229 |
10月累積里程 :
502.76 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 05'47" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 05'41" | 01:05'26" |
| 12 | 05'40" | 01:11'06" |
| 13 | 05'38" | 01:16'44" |
| 14 | 05'42" | 01:22'26" |
| 15 | 05'45" | 01:28'11" |
| 16 | 05'41" | 01:33'52" |
| 17 | 05'43" | 01:39'35" |
| 18 | 05'39" | 01:45'14" |
| 19 | 05'43" | 01:50'57" |
| 20 | 05'35" | 01:56'32" |
| 21 | 06'00" | 02:02'32" |
| 22 | 05'32" | 02:08'04" |
| 22.1 | 17'24" | 02:09'14" |
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