10.0 km | 00:54:45 | 05:28/km日期: 2020-07-17 05:05 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'18" / 05'43" / 05'19" / 05'03" / 05'08" / 04'58" / 05'00" / 05'22" / 05'47" / 06'03" / 519'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+01'05") | 1000 / 10000 |
| 11 | | 10'48" (+05'50") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'19" | 00:17'20" |
| 4 | 05'03" | 00:22'23" |
| 5 | 05'08" | 00:27'31" |
| 6 | 04'58" | 00:32'29" |
| 7 | 05'00" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'47" | 00:48'38" |
| 10 | 06'03" | 00:54'41" |
| 10.0 | 515'09" | 00:57'48" |
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