12.2 km | 01:14:30 | 06:06/km日期: 2020-07-18 09:33 - 平均心率: 149 - 卡路里: 984 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(<2)
Pace: 13'36" / 00'05" / 01'09" / 04'42" / 04'42" / 08'04" / 06'37" / 05'44" / 09'08" / 05'59" / 06'38" / 06'09" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 08'04" (+03'23") | 1000 / 6000 |
| 7 | | 06'36" (+01'55") | 1000 / 7000 |
| 8 | | 05'44" (+01'03") | 1000 / 8000 |
| 9 | | 09'08" (+04'27") | 1000 / 9000 |
| 10 | | 05'58" (+01'17") | 1000 / 10000 |
| 11 | | 06'37" (+01'56") | 1000 / 11000 |
| 12 | | 06'08" (+01'27") | 1000 / 12000 |
| 13 | | 09'53" (+05'12") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 00'05" | 00:13'41" |
| 3 | 01'09" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'42" | 00:24'14" |
| 6 | 08'04" | 00:32'18" |
| 7 | 06'37" | 00:38'55" |
| 8 | 05'44" | 00:44'39" |
| 9 | 09'08" | 00:53'47" |
| 10 | 05'59" | 00:59'46" |
| 11 | 06'38" | 01:06'24" |
| 12 | 06'09" | 01:12'33" |
| 12.2 | 09'49" | 01:14'30" |
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