9.3 km | 00:46:09 | 04:57/km日期: 2020-07-14 05:23 - 平均心率: 158 - 卡路里: 541 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'14" / 05'15" / 04'57" / 04'48" / 04'43" / 04'44" / 04'35" / 04'32" / 04'47" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'23") | 410 / 410 |
2 | | 05'59" (+01'39") | 411 / 821 |
3 | | 05'30" (+01'10") | 414 / 1235 |
4 | | 05'16" (+00'56") | 417 / 1653 |
5 | | 05'07" (+00'47") | 415 / 2068 |
6 | | 05'01" (+00'41") | 407 / 2475 |
7 | | 04'55" (+00'35") | 416 / 2892 |
8 | | 04'43" (+00'23") | 412 / 3304 |
9 | | 04'49" (+00'29") | 408 / 3712 |
10 | | 04'48" (+00'28") | 409 / 4122 |
11 | | 04'42" (+00'22") | 411 / 4533 |
12 | | 04'43" (+00'23") | 406 / 4939 |
13 | | 04'40" (+00'20") | 409 / 5349 |
14 | | 04'43" (+00'23") | 409 / 5759 |
15 | | 04'43" (+00'23") | 405 / 6164 |
16 | | 04'38" (+00'18") | 405 / 6570 |
17 | | 04'31" (+00'11") | 409 / 6979 |
18 | | 04'31" (+00'11") | 412 / 7391 |
19 | | 04'28" (+00'08") | 410 / 7801 |
20 | | 04'31" (+00'11") | 408 / 8210 |
21 | | 04'20" | 410 / 8621 |
22 | | 05'12" (+00'52") | 406 / 9027 |
23 | | 05'21" (+01'01") | 287 / 9315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'15" | 00:11'29" |
3 | 04'57" | 00:16'26" |
4 | 04'48" | 00:21'14" |
5 | 04'43" | 00:25'57" |
6 | 04'44" | 00:30'41" |
7 | 04'35" | 00:35'16" |
8 | 04'32" | 00:39'48" |
9 | 04'47" | 00:44'35" |
9.3 | 05'01" | 00:46'10" |