17.0 km | 01:28:50 | 05:13/km日期: 2020-07-11 05:00 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 196
Pace: 06'06" / 05'20" / 05'01" / 04'55" / 04'56" / 04'46" / 04'36" / 04'30" / 04'30" / 04'44" / 08'03" / 05'11" / 05'18" / 05'22" / 05'04" / 05'10" / 886'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'21") | 383 / 383 |
2 | | 05'51" (+01'38") | 415 / 799 |
3 | | 05'33" (+01'20") | 407 / 1207 |
4 | | 05'19" (+01'06") | 412 / 1620 |
5 | | 05'12" (+00'59") | 416 / 2036 |
6 | | 05'03" (+00'50") | 411 / 2447 |
7 | | 04'58" (+00'45") | 415 / 2862 |
8 | | 04'59" (+00'46") | 414 / 3277 |
9 | | 04'55" (+00'42") | 416 / 3693 |
10 | | 04'53" (+00'40") | 414 / 4108 |
11 | | 04'52" (+00'39") | 410 / 4519 |
12 | | 04'53" (+00'40") | 412 / 4931 |
13 | | 04'51" (+00'38") | 411 / 5343 |
14 | | 04'45" (+00'32") | 412 / 5756 |
15 | | 04'40" (+00'27") | 417 / 6173 |
16 | | 04'37" (+00'24") | 410 / 6584 |
17 | | 04'34" (+00'21") | 415 / 6999 |
18 | | 04'32" (+00'19") | 418 / 7417 |
19 | | 04'33" (+00'20") | 413 / 7830 |
20 | | 04'32" (+00'19") | 411 / 8242 |
21 | | 04'26" (+00'13") | 409 / 8651 |
22 | | 04'28" (+00'15") | 405 / 9057 |
23 | | 04'13" | 413 / 9470 |
24 | | 05'01" (+00'48") | 408 / 9879 |
25 | | 05'54" (+01'41") | 398 / 10277 |
26 | | 08'56" (+04'43") | 702 / 10979 |
27 | | 05'08" (+00'55") | 414 / 11394 |
28 | | 05'09" (+00'56") | 416 / 11811 |
29 | | 05'08" (+00'55") | 417 / 12228 |
30 | | 05'20" (+01'07") | 424 / 12653 |
31 | | 05'17" (+01'04") | 412 / 13066 |
32 | | 05'39" (+01'26") | 406 / 13473 |
33 | | 05'14" (+01'01") | 426 / 13899 |
34 | | 05'05" (+00'52") | 419 / 14318 |
35 | | 05'04" (+00'51") | 417 / 14736 |
36 | | 05'08" (+00'55") | 424 / 15160 |
37 | | 05'17" (+01'04") | 415 / 15575 |
38 | | 05'00" (+00'47") | 421 / 15997 |
39 | | 05'09" (+00'56") | 417 / 16415 |
40 | | 05'21" (+01'08") | 413 / 16828 |
41 | | 05'29" (+01'16") | 177 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'20" | 00:11'26" |
3 | 05'01" | 00:16'27" |
4 | 04'55" | 00:21'22" |
5 | 04'56" | 00:26'18" |
6 | 04'46" | 00:31'04" |
7 | 04'36" | 00:35'40" |
8 | 04'30" | 00:40'10" |
9 | 04'30" | 00:44'40" |
10 | 04'44" | 00:49'24" |
11 | 08'03" | 00:57'27" |
12 | 05'11" | 01:02'38" |
13 | 05'18" | 01:07'56" |
14 | 05'22" | 01:13'18" |
15 | 05'04" | 01:18'22" |
16 | 05'10" | 01:23'32" |
17.0 | 05'16" | 01:28'51" |