10.0 km | 00:49:27 | 04:56/km日期: 2020-07-09 05:17 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 202
Pace: 06'00" / 05'18" / 05'00" / 05'00" / 04'54" / 04'46" / 04'25" / 04'13" / 04'38" / 05'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'28") | 417 / 417 |
2 | | 05'39" (+01'41") | 414 / 832 |
3 | | 05'26" (+01'28") | 419 / 1251 |
4 | | 05'17" (+01'19") | 412 / 1663 |
5 | | 05'10" (+01'12") | 418 / 2082 |
6 | | 05'02" (+01'04") | 412 / 2495 |
7 | | 05'01" (+01'03") | 411 / 2906 |
8 | | 05'00" (+01'02") | 416 / 3322 |
9 | | 05'01" (+01'03") | 418 / 3740 |
10 | | 04'57" (+00'59") | 420 / 4160 |
11 | | 04'56" (+00'58") | 418 / 4579 |
12 | | 04'49" (+00'51") | 418 / 4997 |
13 | | 04'48" (+00'50") | 416 / 5413 |
14 | | 04'41" (+00'43") | 416 / 5830 |
15 | | 04'35" (+00'37") | 417 / 6247 |
16 | | 04'29" (+00'31") | 414 / 6662 |
17 | | 04'23" (+00'25") | 413 / 7075 |
18 | | 04'20" (+00'22") | 414 / 7490 |
19 | | 04'01" (+00'03") | 409 / 7899 |
20 | | 03'58" | 411 / 8310 |
21 | | 04'59" (+01'01") | 417 / 8728 |
22 | | 04'52" (+00'54") | 420 / 9148 |
23 | | 04'49" (+00'51") | 410 / 9558 |
24 | | 05'30" (+01'32") | 433 / 9992 |
25 | | 08'24" (+04'26") | 17 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'18" | 00:11'18" |
3 | 05'00" | 00:16'18" |
4 | 05'00" | 00:21'18" |
5 | 04'54" | 00:26'12" |
6 | 04'46" | 00:30'58" |
7 | 04'25" | 00:35'23" |
8 | 04'13" | 00:39'36" |
9 | 04'38" | 00:44'14" |
10 | 05'08" | 00:49'22" |
10.0 | 08'20" | 00:49'27" |