13.0 km | 01:35:13 | 07:19/km日期: 2020-07-18 18:56 - 平均心率: 143 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 07'24" / 06'54" / 06'50" / 06'53" / 07'09" / 06'33" / 06'39" / 07'48" / 17'05" / 07'18" / 07'33" / 07'30" / 08'03" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 07'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 07'47" (+01'14") | 1000 / 8000 |
| 9 | | 08'34" (+02'01") | 1000 / 9000 |
| 10 | | 07'18" (+00'45") | 1000 / 10000 |
| 11 | | 07'33" (+01'00") | 1000 / 11000 |
| 12 | | 07'29" (+00'56") | 1000 / 12000 |
| 13 | | 08'03" (+01'30") | 1000 / 13000 |
| 14 | | 10'38" (+04'05") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'54" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 06'53" | 00:28'01" |
| 5 | 07'09" | 00:35'10" |
| 6 | 06'33" | 00:41'43" |
| 7 | 06'39" | 00:48'22" |
| 8 | 07'48" | 00:56'10" |
| 9 | 17'05" | 01:13'15" |
| 10 | 07'18" | 01:20'33" |
| 11 | 07'33" | 01:28'06" |
| 12 | 07'30" | 01:35'36" |
| 13 | 08'03" | 01:43'39" |
| 13.0 | 10'58" | 01:43'44" |
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