5.4 km | 00:30:12 | 05:37/km日期: 2020-07-17 18:21 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 10'10" / 10'55" / 08'26" / 08'17" / 08'12" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'25") | 894 / 894 |
2 | | 05'21" (+00'11") | 11 / 905 |
3 | | 05'10" | 96 / 1002 |
4 | | 05'42" (+00'32") | 87 / 1090 |
5 | | 05'25" (+00'15") | 92 / 1182 |
6 | | 05'29" (+00'19") | 10 / 1192 |
7 | | 05'33" (+00'23") | 89 / 1282 |
8 | | 05'51" (+00'41") | 85 / 1367 |
9 | | 06'18" (+01'08") | 79 / 1446 |
10 | | 07'51" (+02'41") | 7 / 1454 |
11 | | 16'04" (+10'54") | 3 / 1457 |
12 | | 05'36" (+00'26") | 89 / 1546 |
13 | | 06'27" (+01'17") | 77 / 1624 |
14 | | 06'19" (+01'09") | 79 / 1703 |
15 | | 05'42" (+00'32") | 87 / 1790 |
16 | | 05'36" (+00'26") | 1000 / 2790 |
17 | | 05'25" (+00'15") | 609 / 3399 |
18 | | 05'54" (+00'44") | 845 / 4245 |
19 | | 05'25" (+00'15") | 1000 / 5245 |
20 | | 05'00" | 128 / 5373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 10'55" | 00:21'05" |
3 | 08'26" | 00:29'31" |
4 | 08'17" | 00:37'48" |
5 | 08'12" | 00:46'00" |
5.4 | 08'36" | 00:49'13" |