21.4 km | 02:07:00 | 05:56/km日期: 2014-10-04 05:01 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 1695 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'27" / 06'19" / 06'36" / 06'31" / 06'17" / 06'28" / 06'34" / 06'14" / 06'30" / 06'18" / 06'05" / 06'11" / 06'07" / 06'01" / 05'57" / 06'14" / 06'08" / 05'57" / 06'03" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 5109 / 5109 |
| 2 | | 06'24" (+00'23") | 5074 / 10183 |
| 3 | | 06'04" (+00'03") | 5069 / 15253 |
| 4 | | 06'01" | 5072 / 20326 |
| 5 | | 06'28" (+00'27") | 38 / 20364 |
10月累積里程 :
65.94 km 
MIZUNO WAVE SPACER AR4 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'34" | 00:45'12" |
| 8 | 06'14" | 00:51'26" |
| 9 | 06'30" | 00:57'56" |
| 10 | 06'18" | 01:04'14" |
| 11 | 06'05" | 01:10'19" |
| 12 | 06'11" | 01:16'30" |
| 13 | 06'07" | 01:22'37" |
| 14 | 06'01" | 01:28'38" |
| 15 | 05'57" | 01:34'35" |
| 16 | 06'14" | 01:40'49" |
| 17 | 06'08" | 01:46'57" |
| 18 | 05'57" | 01:52'54" |
| 19 | 06'03" | 01:58'57" |
| 20 | 05'55" | 02:04'52" |
| 20.4 | 05'50" | 02:07'00" |
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