21.0 km | 02:04:45 | 05:56/km日期: 2014-10-15 05:40 - 總爬升: 585 m - 地點: 泰山山路 - 天氣: 涼爽 - 平均心率: 31 - 卡路里: 1799 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'52" / 07'17" / 07'12" / 05'53" / 05'13" / 05'19" / 05'49" / 06'37" / 06'20" / 06'08" / 06'34" / 05'01" / 04'58" / 04'56" / 05'46" / 06'32" / 06'09" / 05'55" / 05'18" / 05'05" / 04'45" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'59") | 1000 / 1000 |
| 2 | | 07'17" (+02'25") | 1009 / 2010 |
| 3 | | 07'09" (+02'17") | 1007 / 3017 |
| 4 | | 05'51" (+00'59") | 1000 / 4018 |
| 5 | | 05'14" (+00'22") | 1011 / 5030 |
| 6 | | 05'16" (+00'24") | 1003 / 6033 |
| 7 | | 05'53" (+01'01") | 1005 / 7038 |
| 8 | | 06'36" (+01'44") | 1012 / 8051 |
| 9 | | 06'20" (+01'28") | 1010 / 9061 |
| 10 | | 06'06" (+01'14") | 1001 / 10062 |
| 11 | | 06'33" (+01'41") | 1005 / 11068 |
| 12 | | 04'52" | 998 / 12066 |
| 13 | | 04'59" (+00'07") | 1012 / 13079 |
| 14 | | 04'58" (+00'06") | 1008 / 14087 |
| 15 | | 05'53" (+01'01") | 1008 / 15096 |
| 16 | | 06'29" (+01'37") | 1011 / 16107 |
| 17 | | 06'10" (+01'18") | 1003 / 17110 |
| 18 | | 05'48" (+00'56") | 1012 / 18122 |
| 19 | | 05'18" (+00'26") | 1008 / 19131 |
| 20 | | 05'00" (+00'08") | 1002 / 20134 |
| 21 | | 04'59" (+00'07") | 1008 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 544.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'17" | 00:14'09" |
| 3 | 07'12" | 00:21'21" |
| 4 | 05'53" | 00:27'14" |
| 5 | 05'13" | 00:32'27" |
| 6 | 05'19" | 00:37'46" |
| 7 | 05'49" | 00:43'35" |
| 8 | 06'37" | 00:50'12" |
| 9 | 06'20" | 00:56'32" |
| 10 | 06'08" | 01:02'40" |
| 11 | 06'34" | 01:09'14" |
| 12 | 05'01" | 01:14'15" |
| 13 | 04'58" | 01:19'13" |
| 14 | 04'56" | 01:24'09" |
| 15 | 05'46" | 01:29'55" |
| 16 | 06'32" | 01:36'27" |
| 17 | 06'09" | 01:42'36" |
| 18 | 05'55" | 01:48'31" |
| 19 | 05'18" | 01:53'49" |
| 20 | 05'05" | 01:58'54" |
| 21 | 04'45" | 02:03'39" |
| 21.0 | 45'49" | 02:04'45" |
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