21.1 km | 02:19:57 | 06:37/km日期: 2020-07-18 21:46 - 平均心率: 139 - 卡路里: 1179 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 11'23" / 14'08" / 06'18" / 05'51" / 05'55" / 06'09" / 05'55" / 05'52" / 05'50" / 05'44" / 07'56" / 07'21" / 06'17" / 06'45" / 06'40" / 11'19" / 05'47" / 06'11" / 06'11" / 08'28" / 08'07" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+05'42") | 1000 / 1000 |
2 | | 11'10" (+05'45") | 1000 / 2000 |
3 | | 06'16" (+00'51") | 1000 / 3000 |
4 | | 05'51" (+00'26") | 1000 / 4000 |
5 | | 05'54" (+00'29") | 1000 / 5000 |
6 | | 06'09" (+00'44") | 1000 / 6000 |
7 | | 05'54" (+00'29") | 1000 / 7000 |
8 | | 05'51" (+00'26") | 1000 / 8000 |
9 | | 05'50" (+00'25") | 1000 / 9000 |
10 | | 05'43" (+00'18") | 1000 / 10000 |
11 | | 06'52" (+01'27") | 1000 / 11000 |
12 | | 07'21" (+01'56") | 1000 / 12000 |
13 | | 06'16" (+00'51") | 1000 / 13000 |
14 | | 06'45" (+01'20") | 1000 / 14000 |
15 | | 06'02" (+00'37") | 1000 / 15000 |
16 | | 06'49" (+01'24") | 1000 / 16000 |
17 | | 05'47" (+00'22") | 1000 / 17000 |
18 | | 06'10" (+00'45") | 1000 / 18000 |
19 | | 06'10" (+00'45") | 1000 / 19000 |
20 | | 05'25" | 1000 / 20000 |
21 | | 05'33" (+00'08") | 1000 / 21000 |
22 | | 05'52" (+00'27") | 149 / 21149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 136.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 14'08" | 00:25'31" |
3 | 06'18" | 00:31'49" |
4 | 05'51" | 00:37'40" |
5 | 05'55" | 00:43'35" |
6 | 06'09" | 00:49'44" |
7 | 05'55" | 00:55'39" |
8 | 05'52" | 01:01'31" |
9 | 05'50" | 01:07'21" |
10 | 05'44" | 01:13'05" |
11 | 07'56" | 01:21'01" |
12 | 07'21" | 01:28'22" |
13 | 06'17" | 01:34'39" |
14 | 06'45" | 01:41'24" |
15 | 06'40" | 01:48'04" |
16 | 11'19" | 01:59'23" |
17 | 05'47" | 02:05'10" |
18 | 06'11" | 02:11'21" |
19 | 06'11" | 02:17'32" |
20 | 08'28" | 02:26'00" |
21 | 08'07" | 02:34'07" |
21.1 | 05'55" | 02:35'00" |