9.0 km | 00:46:05 | 05:06/km日期: 2020-07-17 09:19 - 平均心率: 154 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 44% - PM2.5: 良好(6)
Pace: 05'07" / 05'05" / 04'53" / 04'56" / 06'02" / 04'59" / 05'03" / 04'57" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+01'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 06'02" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 04'57" | 00:41'02" |
| 9 | 04'54" | 00:45'56" |
| 9.0 | 04'21" | 00:46'05" |
展開計圈分析
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