12.3 km | 01:12:10 | 05:51/km日期: 2020-07-07 19:24 - 平均心率: 132 - 卡路里: 687 Cal
Pace: 06'04" / 05'39" / 05'35" / 05'44" / 05'48" / 05'40" / 05'54" / 05'50" / 06'01" / 05'50" / 05'57" / 06'12" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
302.25 km Mizuno wave Emperor 3 累積 :
2844.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 05'35" | 00:17'18" |
4 | 05'44" | 00:23'02" |
5 | 05'48" | 00:28'50" |
6 | 05'40" | 00:34'30" |
7 | 05'54" | 00:40'24" |
8 | 05'50" | 00:46'14" |
9 | 06'01" | 00:52'15" |
10 | 05'50" | 00:58'05" |
11 | 05'57" | 01:04'02" |
12 | 06'12" | 01:10'14" |
12.3 | 06'10" | 01:12'10" |