10.0 km | 00:47:03 | 04:42/km日期: 2020-07-16 18:59 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 47%
Pace: 04'36" / 04'39" / 04'34" / 04'39" / 04'39" / 04'43" / 04'44" / 04'48" / 04'49" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
7月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'43" | 00:27'50" |
| 7 | 04'44" | 00:32'34" |
| 8 | 04'48" | 00:37'22" |
| 9 | 04'49" | 00:42'11" |
| 10 | 04'50" | 00:47'01" |
| 10.0 | 04'28" | 00:47'04" |
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