11.0 km | 01:12:34 | 06:35/km日期: 2020-07-12 06:46 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'51" / 06'42" / 06'26" / 06'35" / 06'30" / 06'36" / 06'30" / 18'42" / 06'28" / 06'43" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 04'59" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 06'35" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 06'36" | 00:39'40" |
| 7 | 06'30" | 00:46'10" |
| 8 | 18'42" | 01:04'52" |
| 9 | 06'28" | 01:11'20" |
| 10 | 06'43" | 01:18'03" |
| 11 | 06'32" | 01:24'35" |
| 11.0 | 03'59" | 01:24'37" |
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