6.6 km | 00:40:56 | 06:14/km日期: 2020-07-17 19:02 - 平均心率: 147 - 卡路里: 412 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'00" / 06'06" / 06'13" / 06'15" / 06'19" / 10'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'04") | 396 / 396 |
2 | | 24'13" (+20'44") | 61 / 457 |
3 | | 03'29" | 398 / 856 |
4 | | 16'00" (+12'31") | 95 / 951 |
5 | | 03'31" (+00'02") | 402 / 1353 |
6 | | 22'12" (+18'43") | 67 / 1420 |
7 | | 03'38" (+00'09") | 392 / 1813 |
8 | | 19'58" (+16'29") | 76 / 1889 |
9 | | 03'34" (+00'05") | 404 / 2294 |
10 | | 24'55" (+21'26") | 60 / 2355 |
11 | | 03'41" (+00'12") | 396 / 2751 |
12 | | 25'46" (+22'17") | 58 / 2810 |
13 | | 03'37" (+00'08") | 400 / 3211 |
14 | | 25'33" (+22'04") | 59 / 3270 |
15 | | 03'40" (+00'11") | 399 / 3670 |
16 | | 23'04" (+19'35") | 65 / 3736 |
17 | | 03'45" (+00'16") | 398 / 4134 |
18 | | 20'36" (+17'07") | 73 / 4208 |
19 | | 03'51" (+00'22") | 389 / 4597 |
20 | | 22'44" (+19'15") | 63 / 4661 |
21 | | 03'50" (+00'21") | 383 / 5045 |
22 | | 26'16" (+22'47") | 57 / 5102 |
23 | | 03'49" (+00'20") | 388 / 5490 |
24 | | 06'28" (+02'59") | 1000 / 6490 |
25 | | 07'04" (+03'35") | 66 / 6556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 191.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'13" | 00:18'19" |
4 | 06'15" | 00:24'34" |
5 | 06'19" | 00:30'53" |
6 | 10'18" | 00:41'11" |
6.6 | 06'06" | 00:44'35" |