9.5 km | 01:10:52 | 07:26/km日期: 2020-07-16 04:42 - 卡路里: 385 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'50" / 07'34" / 07'26" / 07'00" / 07'30" / 08'47" / 06'25" / 08'48" / 07'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 1000 / 1000 |
| 2 | | 07'34" (+01'08") | 1000 / 2000 |
| 3 | | 07'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'59" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+01'04") | 1000 / 5000 |
| 6 | | 08'46" (+02'20") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 08'48" (+02'22") | 1000 / 8000 |
| 9 | | 07'48" (+01'22") | 1000 / 9000 |
| 10 | | 05'12" | 522 / 9522 |
7月累積里程 : 205.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'34" | 00:14'24" |
| 3 | 07'26" | 00:21'50" |
| 4 | 07'00" | 00:28'50" |
| 5 | 07'30" | 00:36'20" |
| 6 | 08'47" | 00:45'07" |
| 7 | 06'25" | 00:51'32" |
| 8 | 08'48" | 01:00'20" |
| 9 | 07'50" | 01:08'10" |
| 9.5 | 05'12" | 01:10'53" |
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