12.0 km | 00:59:54 | 04:59/km日期: 2020-07-17 05:26 - 平均心率: 162 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'50" / 05'10" / 05'00" / 05'02" / 04'56" / 04'50" / 04'54" / 04'54" / 04'50" / 04'53" / 04'43" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
199.39 km 
NIKE Zoom Fly 3 累積 :
1301.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 04'56" | 00:25'58" |
| 6 | 04'50" | 00:30'48" |
| 7 | 04'54" | 00:35'42" |
| 8 | 04'54" | 00:40'36" |
| 9 | 04'50" | 00:45'26" |
| 10 | 04'53" | 00:50'19" |
| 11 | 04'43" | 00:55'02" |
| 12 | 04'51" | 00:59'53" |
| 12.0 | 03'46" | 00:59'54" |
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