11.5 km | 00:57:42 | 05:02/km日期: 2020-07-15 20:26 - 總爬升: 156 m - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 05'36" / 05'17" / 05'51" / 04'56" / 04'54" / 04'55" / 06'07" / 04'47" / 04'47" / 04'49" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 935 / 935 |
| 2 | | 05'16" (+00'37") | 959 / 1895 |
| 3 | | 05'19" (+00'40") | 961 / 2857 |
| 4 | | 05'28" (+00'49") | 966 / 3823 |
| 5 | | 04'54" (+00'15") | 949 / 4773 |
| 6 | | 04'55" (+00'16") | 952 / 5725 |
| 7 | | 04'57" (+00'18") | 941 / 6667 |
| 8 | | 04'56" (+00'17") | 957 / 7624 |
| 9 | | 04'43" (+00'04") | 963 / 8588 |
| 10 | | 04'49" (+00'10") | 957 / 9545 |
| 11 | | 04'46" (+00'07") | 947 / 10493 |
| 12 | | 04'39" | 953 / 11447 |
| 13 | | 04'16" | 10 / 11457 |
7月累積里程 : 377.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'51" | 00:16'44" |
| 4 | 04'56" | 00:21'40" |
| 5 | 04'54" | 00:26'34" |
| 6 | 04'55" | 00:31'29" |
| 7 | 06'07" | 00:37'36" |
| 8 | 04'47" | 00:42'23" |
| 9 | 04'47" | 00:47'10" |
| 10 | 04'49" | 00:51'59" |
| 11 | 04'48" | 00:56'47" |
| 11.5 | 04'26" | 00:58'49" |
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