12.7 km | 01:01:37 | 04:51/km日期: 2020-07-16 19:36 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'25" / 05'20" / 05'14" / 05'04" / 04'07" / 04'44" / 04'50" / 03'45" / 04'50" / 04'43" / 03'46" / 06'07" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'38") | 3777 / 3777 |
2 | | 04'05" (+00'24") | 1208 / 4985 |
3 | | 07'01" (+03'20") | 252 / 5238 |
4 | | 03'58" (+00'17") | 1210 / 6448 |
5 | | 07'13" (+03'32") | 284 / 6733 |
6 | | 03'43" (+00'02") | 1236 / 7969 |
7 | | 07'25" (+03'44") | 296 / 8265 |
8 | | 03'44" (+00'03") | 1222 / 9488 |
9 | | 07'10" (+03'29") | 314 / 9802 |
10 | | 03'41" | 1226 / 11028 |
11 | | 05'52" (+02'11") | 1660 / 12688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
300.28 km Hoka One One Clifton6 累積 :
924.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'14" | 00:15'59" |
4 | 05'04" | 00:21'03" |
5 | 04'07" | 00:25'10" |
6 | 04'44" | 00:29'54" |
7 | 04'50" | 00:34'44" |
8 | 03'45" | 00:38'29" |
9 | 04'50" | 00:43'19" |
10 | 04'43" | 00:48'02" |
11 | 03'46" | 00:51'48" |
12 | 06'07" | 00:57'55" |
12.7 | 05'22" | 01:01'37" |