11.3 km | 01:12:20 | 06:24/km日期: 2020-07-17 05:03 - 總爬升: 103 m - 平均心率: 130 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'55" / 06'14" / 06'46" / 06'16" / 06'29" / 06'39" / 05'52" / 05'47" / 05'55" / 07'53" / 05'45" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 07'52" (+02'07") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'29" | 00:32'40" |
| 6 | 06'39" | 00:39'19" |
| 7 | 05'52" | 00:45'11" |
| 8 | 05'47" | 00:50'58" |
| 9 | 05'55" | 00:56'53" |
| 10 | 07'53" | 01:04'46" |
| 11 | 05'45" | 01:10'31" |
| 11.3 | 21'56" | 01:17'09" |
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