14.3 km | 01:11:03 | 04:58/km日期: 2020-07-17 20:20 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63%
Pace: 06'16" / 05'00" / 04'42" / 04'50" / 04'53" / 04'50" / 05'53" / 05'24" / 04'56" / 05'06" / 06'51" / 05'00" / 04'51" / 04'55" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'43") | 474 / 474 |
2 | | 05'36" (+01'14") | 475 / 950 |
3 | | 05'11" (+00'49") | 481 / 1431 |
4 | | 04'53" (+00'31") | 498 / 1929 |
5 | | 04'39" (+00'17") | 507 / 2437 |
6 | | 04'47" (+00'25") | 497 / 2934 |
7 | | 04'50" (+00'28") | 485 / 3419 |
8 | | 04'47" (+00'25") | 486 / 3906 |
9 | | 04'45" (+00'23") | 483 / 4389 |
10 | | 04'56" (+00'34") | 468 / 4858 |
11 | | 05'01" (+00'39") | 468 / 5326 |
12 | | 04'58" (+00'36") | 475 / 5802 |
13 | | 04'47" (+00'25") | 488 / 6291 |
14 | | 04'40" (+00'18") | 484 / 6775 |
15 | | 04'36" (+00'14") | 475 / 7251 |
16 | | 05'00" (+00'38") | 492 / 7743 |
17 | | 04'55" (+00'33") | 1439 / 9182 |
18 | | 05'11" (+00'49") | 455 / 9638 |
19 | | 05'06" (+00'44") | 480 / 10118 |
20 | | 05'17" (+00'55") | 498 / 10617 |
21 | | 04'58" (+00'36") | 449 / 11066 |
22 | | 04'59" (+00'37") | 446 / 11513 |
23 | | 05'01" (+00'39") | 454 / 11968 |
24 | | 04'49" (+00'27") | 452 / 12421 |
25 | | 04'45" (+00'23") | 459 / 12880 |
26 | | 04'48" (+00'26") | 463 / 13344 |
27 | | 05'02" (+00'40") | 458 / 13803 |
28 | | 04'22" | 419 / 14222 |
29 | | 06'01" (+01'39") | 79 / 14302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
400.66 km ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'00" | 00:11'16" |
3 | 04'42" | 00:15'58" |
4 | 04'50" | 00:20'48" |
5 | 04'53" | 00:25'41" |
6 | 04'50" | 00:30'31" |
7 | 05'53" | 00:36'24" |
8 | 05'24" | 00:41'48" |
9 | 04'56" | 00:46'44" |
10 | 05'06" | 00:51'50" |
11 | 06'51" | 00:58'41" |
12 | 05'00" | 01:03'41" |
13 | 04'51" | 01:08'32" |
14 | 04'55" | 01:13'27" |
14.3 | 04'18" | 01:14'45" |