11.6 km | 01:00:01 | 05:11/km日期: 2020-07-16 20:02 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'20" / 05'14" / 05'06" / 05'07" / 05'03" / 05'16" / 05'14" / 05'03" / 05'17" / 05'18" / 05'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
290.01 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'16" | 00:31'06" |
| 7 | 05'14" | 00:36'20" |
| 8 | 05'03" | 00:41'23" |
| 9 | 05'17" | 00:46'40" |
| 10 | 05'18" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 11.6 | 05'20" | 01:00'01" |
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