9.7 km | 01:08:27 | 07:03/km日期: 2020-07-15 20:18 - 平均心率: 125 - 卡路里: 532 Cal - 平均步頻: 156
Pace: 10'17" / 10'43" / 07'11" / 06'09" / 05'36" / 05'15" / 05'32" / 05'16" / 06'11" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+05'01") | 1000 / 1000 |
| 2 | | 10'43" (+05'29") | 1000 / 2000 |
| 3 | | 07'10" (+01'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'55") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 08'56" (+03'42") | 707 / 9707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'43" | 00:21'00" |
| 3 | 07'11" | 00:28'11" |
| 4 | 06'09" | 00:34'20" |
| 5 | 05'36" | 00:39'56" |
| 6 | 05'15" | 00:45'11" |
| 7 | 05'32" | 00:50'43" |
| 8 | 05'16" | 00:55'59" |
| 9 | 06'11" | 01:02'10" |
| 9.7 | 08'55" | 01:08'29" |
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