9.0 km | 00:58:34 | 06:30/km日期: 2020-07-17 12:09 - 平均心率: 146 - 卡路里: 511 Cal - 平均步頻: 186
Pace: 06'38" / 06'21" / 06'15" / 06'10" / 06'06" / 06'10" / 06'10" / 06'09" / 06'20" / 226'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 343 / 9343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
253.00 km 
Nike ZOOM Streak 累積 :
1731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 06'10" | 00:43'50" |
| 8 | 06'09" | 00:49'59" |
| 9 | 06'20" | 00:56'19" |
| 9.3 | 06'35" | 00:58'35" |
展開計圈分析
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