12.0 km | 01:16:45 | 06:22/km日期: 2020-07-15 19:10 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 07'08" / 06'22" / 06'17" / 06'09" / 06'44" / 06'09" / 07'09" / 08'45" / 06'19" / 06'03" / 08'11" / 06'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'17" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 06'44" | 00:32'40" |
| 6 | 06'09" | 00:38'49" |
| 7 | 07'09" | 00:45'58" |
| 8 | 08'45" | 00:54'43" |
| 9 | 06'19" | 01:01'02" |
| 10 | 06'03" | 01:07'05" |
| 11 | 08'11" | 01:15'16" |
| 12 | 06'24" | 01:21'40" |
| 12.0 | 04'50" | 01:21'53" |
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