29.5 km | 01:37:16 | 03:17/km日期: 2013-09-30 18:23 - 總爬升: 244 m - 卡路里: 2549.14 Cal
Pace: 03'58" / 03'43" / 04'12" / 02'28" / 02'10" / 02'12" / 02'53" / 04'12" / 02'58" / 02'37" / 02'23" / 02'23" / 02'26" / 02'18" / 03'18" / 02'41" / 03'21" / 02'55" / 04'18" / 04'22" / 04'18" / 03'26" / 02'49" / 03'27" / 03'39" / 04'14" / 04'24" / 03'34" / 03'03" / 04'47" /
9月累積里程 : 29.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'43" | 00:07'41" |
3 | 04'12" | 00:11'53" |
4 | 02'28" | 00:14'21" |
5 | 02'10" | 00:16'31" |
6 | 02'12" | 00:18'43" |
7 | 02'53" | 00:21'36" |
8 | 04'12" | 00:25'48" |
9 | 02'58" | 00:28'46" |
10 | 02'37" | 00:31'23" |
11 | 02'23" | 00:33'46" |
12 | 02'23" | 00:36'09" |
13 | 02'26" | 00:38'35" |
14 | 02'18" | 00:40'53" |
15 | 03'18" | 00:44'11" |
16 | 02'41" | 00:46'52" |
17 | 03'21" | 00:50'13" |
18 | 02'55" | 00:53'08" |
19 | 04'18" | 00:57'26" |
20 | 04'22" | 01:01'48" |
21 | 04'18" | 01:06'06" |
22 | 03'26" | 01:09'32" |
23 | 02'49" | 01:12'21" |
24 | 03'27" | 01:15'48" |
25 | 03'39" | 01:19'27" |
26 | 04'14" | 01:23'41" |
27 | 04'24" | 01:28'05" |
28 | 03'34" | 01:31'39" |
29 | 03'03" | 01:34'42" |
29.5 | 04'47" | 01:37'16" |