11.1 km | 01:29:16 | 08:03/km日期: 2020-07-15 04:40 - 總爬升: 135 m - 卡路里: 758 Cal - 總步數: 14060 - 平均步頻: 157 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'28" / 08'13" / 07'27" / 06'40" / 07'32" / 08'06" / 09'38" / 08'03" / 08'40" / 07'36" / 08'08" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+01'47") | 1005 / 1005 | 165 / 71 |
2 | | 08'10" (+01'32") | 1004 / 2009 | 167 / 73 |
3 | | 07'24" (+00'46") | 1006 / 3016 | 163 / 82 |
4 | | 06'38" | 1004 / 4020 | 165 / 90 |
5 | | 07'31" (+00'53") | 1002 / 5022 | 155 / 85 |
6 | | 08'07" (+01'29") | 1008 / 6031 | 157 / 78 |
7 | | 09'37" (+02'59") | 1005 / 7036 | 155 / 66 |
8 | | 07'56" (+01'18") | 1005 / 8041 | 156 / 80 |
9 | | 08'37" (+01'59") | 1005 / 9047 | 158 / 73 |
10 | | 07'35" (+00'57") | 1001 / 10048 | 160 / 82 |
11 | | 08'06" (+01'28") | 1000 / 11049 | 127 / 96 |
12 | | 08'28" (+01'50") | 82 / 11132 | 162 / 72 |
7月累積里程 : 103.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'13" | 00:16'41" |
3 | 07'27" | 00:24'08" |
4 | 06'40" | 00:30'48" |
5 | 07'32" | 00:38'20" |
6 | 08'06" | 00:46'26" |
7 | 09'38" | 00:56'04" |
8 | 08'03" | 01:04'07" |
9 | 08'40" | 01:12'47" |
10 | 07'36" | 01:20'23" |
11 | 08'08" | 01:28'31" |
11.1 | 09'04" | 01:29'16" |