12.1 km | 01:17:43 | 06:25/km日期: 2020-07-14 19:05 - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 07'20" / 17'02" / 07'43" / 04'32" / 04'26" / 09'54" / 05'47" / 05'45" / 07'21" / 05'53" / 05'55" / 07'11" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'59") | 1000 / 1000 |
2 | | 07'10" (+02'51") | 1000 / 2000 |
3 | | 07'09" (+02'50") | 866 / 2866 |
4 | | 04'30" (+00'11") | 559 / 3425 |
5 | | 04'30" (+00'11") | 409 / 3835 |
6 | | 04'29" (+00'10") | 412 / 4247 |
7 | | 04'32" (+00'13") | 412 / 4659 |
8 | | 04'19" | 411 / 5071 |
9 | | 22'22" (+18'03") | 188 / 5259 |
10 | | 06'57" (+02'38") | 1000 / 6259 |
11 | | 05'40" (+01'21") | 1000 / 7259 |
12 | | 05'31" (+01'12") | 1000 / 8259 |
13 | | 07'42" (+03'23") | 1000 / 9259 |
14 | | 05'37" (+01'18") | 1000 / 10259 |
15 | | 06'17" (+01'58") | 1000 / 11259 |
16 | | 06'11" (+01'52") | 836 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 193.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 17'02" | 00:24'22" |
3 | 07'43" | 00:32'05" |
4 | 04'32" | 00:36'37" |
5 | 04'26" | 00:41'03" |
6 | 09'54" | 00:50'57" |
7 | 05'47" | 00:56'44" |
8 | 05'45" | 01:02'29" |
9 | 07'21" | 01:09'50" |
10 | 05'53" | 01:15'43" |
11 | 05'55" | 01:21'38" |
12 | 07'11" | 01:28'49" |
12.1 | 04'29" | 01:29'15" |