8.0 km | 00:53:34 | 06:40/km日期: 2020-07-15 05:06 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 28°C
Pace: 06'23" / 06'58" / 06'15" / 07'30" / 07'10" / 06'26" / 06'28" / 06'25" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'03") | 1000 / 1000 |
2 | | 06'58" (+02'44") | 1000 / 2000 |
3 | | 07'37" (+03'23") | 568 / 2568 |
4 | | 04'14" | 200 / 2768 |
5 | | 04'21" (+00'07") | 344 / 3112 |
6 | | 13'39" (+09'25") | 197 / 3310 |
7 | | 13'32" (+09'18") | 6 / 3317 |
8 | | 04'30" (+00'16") | 200 / 3517 |
9 | | 04'16" (+00'02") | 351 / 3868 |
10 | | 15'09" (+10'55") | 184 / 4053 |
11 | | 04'19" (+00'05") | 347 / 4400 |
12 | | 04'22" (+00'08") | 200 / 4600 |
13 | | 04'50" (+00'36") | 67 / 4667 |
14 | | 13'37" (+09'23") | 181 / 4848 |
15 | | 06'49" (+02'35") | 366 / 5214 |
16 | | 09'46" (+05'32") | 3 / 5218 |
17 | | 06'18" (+02'04") | 396 / 5614 |
18 | | 08'51" (+04'37") | 2 / 5617 |
19 | | 06'22" (+02'08") | 392 / 6009 |
20 | | 06'25" (+02'11") | 1000 / 7009 |
21 | | 06'24" (+02'10") | 1000 / 8009 |
22 | | 08'35" (+04'21") | 9 / 8019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 115.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'58" | 00:13'21" |
3 | 06'15" | 00:19'36" |
4 | 07'30" | 00:27'06" |
5 | 07'10" | 00:34'16" |
6 | 06'26" | 00:40'42" |
7 | 06'28" | 00:47'10" |
8 | 06'25" | 00:53'35" |
8.0 | 04'16" | 00:53'40" |