16.0 km | 01:47:38 | 06:43/km日期: 2020-07-16 03:37 - 平均心率: 127 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 29°C - PM2.5: 良好(6)
Pace: 06'42" / 06'28" / 06'37" / 06'33" / 06'40" / 06'34" / 06'38" / 06'42" / 06'53" / 06'47" / 06'48" / 06'51" / 06'29" / 06'39" / 07'01" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'23") | 1000 / 12000 |
| 13 | | 06'29" (+00'01") | 1000 / 13000 |
| 14 | | 06'38" (+00'10") | 1000 / 14000 |
| 15 | | 07'01" (+00'33") | 1000 / 15000 |
| 16 | | 07'12" (+00'44") | 1000 / 16000 |
| 17 | | 05'25" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'37" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'40" | 00:33'00" |
| 6 | 06'34" | 00:39'34" |
| 7 | 06'38" | 00:46'12" |
| 8 | 06'42" | 00:52'54" |
| 9 | 06'53" | 00:59'47" |
| 10 | 06'47" | 01:06'34" |
| 11 | 06'48" | 01:13'22" |
| 12 | 06'51" | 01:20'13" |
| 13 | 06'29" | 01:26'42" |
| 14 | 06'39" | 01:33'21" |
| 15 | 07'01" | 01:40'22" |
| 16 | 07'13" | 01:47'35" |
| 16.0 | 04'52" | 01:47'38" |
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