9.1 km | 01:00:14 | 06:37/km日期: 2014-10-16 16:23 - 卡路里: 689 Cal - 溫度: 22°C - 濕度: 58%
Pace: 11'05" / 10'02" / 09'46" / 04'46" / 04'47" / 04'54" / 04'57" / 04'50" / 04'42" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+06'28") | 1025 / 1025 |
2 | | 10'03" (+05'29") | 1012 / 2038 |
3 | | 09'30" (+04'56") | 1011 / 3049 |
4 | | 04'48" (+00'14") | 190 / 3240 |
5 | | 04'40" (+00'06") | 460 / 3701 |
6 | | 04'48" (+00'14") | 450 / 4151 |
7 | | 04'51" (+00'17") | 446 / 4598 |
8 | | 04'47" (+00'13") | 445 / 5043 |
9 | | 04'54" (+00'20") | 444 / 5488 |
10 | | 04'56" (+00'22") | 451 / 5939 |
11 | | 04'53" (+00'19") | 446 / 6385 |
12 | | 04'56" (+00'22") | 452 / 6838 |
13 | | 04'55" (+00'21") | 456 / 7294 |
14 | | 04'50" (+00'16") | 447 / 7742 |
15 | | 04'49" (+00'15") | 446 / 8188 |
16 | | 04'34" | 451 / 8639 |
17 | | 04'37" (+00'03") | 457 / 9097 |
10月累積里程 : 322.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'02" | 00:21'07" |
3 | 09'46" | 00:30'53" |
4 | 04'46" | 00:35'39" |
5 | 04'47" | 00:40'26" |
6 | 04'54" | 00:45'20" |
7 | 04'57" | 00:50'17" |
8 | 04'50" | 00:55'07" |
9 | 04'42" | 00:59'49" |
9.1 | 04'17" | 01:00'14" |