10.7 km | 01:29:07 | 08:17/km日期: 2020-07-05 06:03 - 平均心率: 182 - 卡路里: 1310 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'40" / 07'20" / 06'38" / 06'42" / 11'59" / 08'56" / 07'18" / 09'09" / 08'55" / 08'30" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'01") | 1000 / 1000 |
2 | | 07'20" (+00'42") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 06'41" (+00'03") | 1000 / 4000 |
5 | | 11'59" (+05'21") | 1000 / 5000 |
6 | | 08'56" (+02'18") | 1000 / 6000 |
7 | | 07'17" (+00'39") | 1000 / 7000 |
8 | | 09'08" (+02'30") | 1000 / 8000 |
9 | | 08'54" (+02'16") | 1000 / 9000 |
10 | | 08'29" (+01'51") | 1000 / 10000 |
11 | | 08'06" (+01'28") | 742 / 10742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 57.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'20" | 00:15'00" |
3 | 06'38" | 00:21'38" |
4 | 06'42" | 00:28'20" |
5 | 11'59" | 00:40'19" |
6 | 08'56" | 00:49'15" |
7 | 07'18" | 00:56'33" |
8 | 09'09" | 01:05'42" |
9 | 08'55" | 01:14'37" |
10 | 08'30" | 01:23'07" |
10.7 | 08'06" | 01:29'08" |