7.2 km | 00:38:13 | 05:16/km日期: 2020-07-16 19:47 - 平均心率: 165 - 卡路里: 426 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 03'59" / 04'50" / 04'57" / 05'04" / 05'04" / 06'45" / 06'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+01'05") | 400 / 400 |
| 2 | | 03'58" (+01'01") | 403 / 803 |
| 3 | | 03'51" (+00'54") | 210 / 1013 |
| 4 | | 29'26" (+26'29") | 32 / 1046 |
| 5 | | 04'01" (+01'04") | 396 / 1443 |
| 6 | | 03'59" (+01'02") | 407 / 1850 |
| 7 | | 03'51" (+00'54") | 204 / 2055 |
| 8 | | 45'50" (+42'53") | 22 / 2078 |
| 9 | | 04'07" (+01'10") | 387 / 2465 |
| 10 | | 03'54" (+00'57") | 410 / 2875 |
| 11 | | 03'52" (+00'55") | 207 / 3083 |
| 12 | | 47'42" (+44'45") | 26 / 3109 |
| 13 | | 04'03" (+01'06") | 390 / 3499 |
| 14 | | 03'55" (+00'58") | 411 / 3911 |
| 15 | | 03'52" (+00'55") | 201 / 4112 |
| 16 | | 38'50" (+35'53") | 31 / 4144 |
| 17 | | 03'56" (+00'59") | 403 / 4547 |
| 18 | | 03'52" (+00'55") | 406 / 4954 |
| 19 | | 03'50" (+00'53") | 205 / 5159 |
| 20 | | 13'45" (+10'48") | 221 / 5380 |
| 21 | | 03'12" (+00'15") | 197 / 5578 |
| 22 | | 08'32" (+05'35") | 198 / 5776 |
| 23 | | 03'09" (+00'12") | 202 / 5979 |
| 24 | | 08'22" (+05'25") | 202 / 6181 |
| 25 | | 03'08" (+00'11") | 203 / 6385 |
| 26 | | 09'15" (+06'18") | 197 / 6583 |
| 27 | | 02'58" (+00'01") | 213 / 6796 |
| 28 | | 09'04" (+06'07") | 199 / 6996 |
| 29 | | 02'57" | 205 / 7202 |
| 30 | | 11'40" (+08'43") | 45 / 7247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'50" | 00:08'49" |
| 3 | 04'57" | 00:13'46" |
| 4 | 05'04" | 00:18'50" |
| 5 | 05'04" | 00:23'54" |
| 6 | 06'45" | 00:30'39" |
| 7 | 06'30" | 00:37'09" |
| 7.2 | 04'18" | 00:38'13" |
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