14.7 km | 05:23:29 | 22:01/km日期: 2020-07-12 07:07 - 總爬升: 555 m - 平均心率: 116 - 卡路里: 1616 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 13'16" / 20'46" / 35'29" / 26'06" / 31'56" / 27'31" / 16'02" / 16'40" / 16'49" / 28'54" / 30'04" / 19'08" / 24'20" / 17'21" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'22" (+04'20") | 1000 / 1000 |
| 2 | | 20'46" (+04'44") | 1000 / 2000 |
| 3 | | 16'16" (+00'14") | 1000 / 3000 |
| 4 | | 26'05" (+10'03") | 1000 / 4000 |
| 5 | | 28'27" (+12'25") | 1000 / 5000 |
| 6 | | 27'30" (+11'28") | 1000 / 6000 |
| 7 | | 16'02" | 1000 / 7000 |
| 8 | | 16'39" (+00'37") | 1000 / 8000 |
| 9 | | 16'49" (+00'47") | 1000 / 9000 |
| 10 | | 28'35" (+12'33") | 1000 / 10000 |
| 11 | | 30'04" (+14'02") | 1000 / 11000 |
| 12 | | 19'08" (+03'06") | 1000 / 12000 |
| 13 | | 24'20" (+08'18") | 1000 / 13000 |
| 14 | | 17'20" (+01'18") | 1000 / 14000 |
| 15 | | 21'42" (+05'40") | 691 / 14691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 117.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 20'46" | 00:34'02" |
| 3 | 35'29" | 01:09'31" |
| 4 | 26'06" | 01:35'37" |
| 5 | 31'56" | 02:07'33" |
| 6 | 27'31" | 02:35'04" |
| 7 | 16'02" | 02:51'06" |
| 8 | 16'40" | 03:07'46" |
| 9 | 16'49" | 03:24'35" |
| 10 | 28'54" | 03:53'29" |
| 11 | 30'04" | 04:23'33" |
| 12 | 19'08" | 04:42'41" |
| 13 | 24'20" | 05:07'01" |
| 14 | 17'21" | 05:24'22" |
| 14.7 | 21'41" | 05:39'22" |
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