12.8 km | 01:39:53 | 07:48/km日期: 2020-07-16 05:28 - 總爬升: 297 m - 平均心率: 136 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 09'34" / 06'22" / 06'17" / 06'27" / 05'25" / 05'29" / 12'17" / 19'02" / 11'23" / 05'18" / 05'11" / 04'37" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'56") | 1000 / 1000 |
| 2 | | 06'22" (+01'45") | 1000 / 2000 |
| 3 | | 06'16" (+01'39") | 1000 / 3000 |
| 4 | | 06'27" (+01'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'52") | 1000 / 6000 |
| 7 | | 12'16" (+07'39") | 1000 / 7000 |
| 8 | | 19'02" (+14'25") | 1000 / 8000 |
| 9 | | 11'22" (+06'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'41") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 03'08" | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'22" | 00:15'56" |
| 3 | 06'17" | 00:22'13" |
| 4 | 06'27" | 00:28'40" |
| 5 | 05'25" | 00:34'05" |
| 6 | 05'29" | 00:39'34" |
| 7 | 12'17" | 00:51'51" |
| 8 | 19'02" | 01:10'53" |
| 9 | 11'23" | 01:22'16" |
| 10 | 05'18" | 01:27'34" |
| 11 | 05'11" | 01:32'45" |
| 12 | 04'37" | 01:37'22" |
| 12.8 | 03'09" | 01:39'53" |
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