11.1 km | 01:54:22 | 10:17/km日期: 2020-07-15 18:23 - 平均心率: 106 - 卡路里: 606 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 71%
Pace: 10'07" / 09'45" / 09'54" / 12'01" / 10'52" / 09'48" / 34'28" / 10'11" / 09'58" / 17'32" / 10'49" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+00'50") | 1000 / 1000 |
| 2 | | 09'45" | 1000 / 2000 |
| 3 | | 09'54" (+00'09") | 1000 / 3000 |
| 4 | | 10'08" (+00'23") | 1000 / 4000 |
| 5 | | 10'07" (+00'22") | 1000 / 5000 |
| 6 | | 09'47" (+00'02") | 1000 / 6000 |
| 7 | | 11'19" (+01'34") | 1000 / 7000 |
| 8 | | 10'10" (+00'25") | 1000 / 8000 |
| 9 | | 09'58" (+00'13") | 1000 / 9000 |
| 10 | | 10'41" (+00'56") | 1000 / 10000 |
| 11 | | 10'48" (+01'03") | 1000 / 11000 |
| 12 | | 09'52" (+00'07") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'45" | 00:19'52" |
| 3 | 09'54" | 00:29'46" |
| 4 | 12'01" | 00:41'47" |
| 5 | 10'52" | 00:52'39" |
| 6 | 09'48" | 01:02'27" |
| 7 | 34'28" | 01:36'55" |
| 8 | 10'11" | 01:47'06" |
| 9 | 09'58" | 01:57'04" |
| 10 | 17'32" | 02:14'36" |
| 11 | 10'49" | 02:25'25" |
| 11.1 | 09'53" | 02:26'31" |
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